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The smart way to practice healthy living.

Get ready to live tobacco free. We’ll show you how.

Program Overview Sign Up

You can quit tobacco now.

Using proven techniques tested over 25 years, we’ve helped hundreds of thousands of people successfully quit. You could be next.

01.

Sign Up: We'll get some basic info and enroll you in the program.

02.

Get Help Online: Check out our web-based features to support your quit.

03.

Work With a Coach: Call 866-784-8454 to reach a coach. They know what works!

Program Features

Medications

Get help deciding whether medication is right for you. You may be able to receive quit medications from the program. Must be 18 years and older.

Program Website

Follow an Action Plan, track your progress and connect with others who are trying to quit.

Chat with a Coach

Get personal support from a quit coach, anytime.

Email

Get emails and messages with tips to fight urges and prevent relapse.

Text2Quit

Get texts to keep you focused on your quit and on remaining tobacco free. Must be 18 years and older.

Welcome Kit

Use our quit guide to start your quitting plan and make your quit stick.

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We worked to find a program that works.

I smoked for 35 years and never went anywhere without my cigarettes. I am free. I am healthier. And my family is proud of me.

—Lisa, tobacco-free since September, 2014.