The smart way to practice healthy living.
Using proven techniques tested over 25 years, we’ve helped hundreds of thousands of people successfully quit. You could be next.
We'll get some basic info and enroll you in the program.
Get Help Online
Check out our web-based features to support your quit.
Work With a Coach:
Call 800-784-8669 to reach a coach. They know what works!
Follow an Action Plan, track your progress and connect with others who are trying to quit.
Get personal support from a quit coach, anytime.
Get emails and messages with tips to fight urges and prevent relapse.
Use our quit guide to start your quitting plan and make your quit stick.